salute to the sun yoga_forest_lr

energise your body

calm your mind

         07985 591370

phone-46-xxl yoga in Kettering free yoga newsletter youtube mind body and you facebook salute to the sun yoga twitter salute to the sun yoga yoga blog

 

 

 

 

 

2020 Autumn/Winter Yoga Classes

 

NEW WEBSITE COMING SOON

So, for updates on classes please visit

and like the Facebook page

www.Facebook.com/SaluteToTheSunYoga

and/or Sign Up for Email Newsletter

 

Free Yoga Videos

Visit, subscribe and like  on YouTube:

Mind Body and You - Yoga With Atim

 

5 Tibetan Rites of Rejuvenation

Gentle Adaptation - click here

Dynamic Traditonal Rites - click here

 

The Ancient Secret of the Fountain of Youth

Book - click here.

_Salute to the Sun Yoga Kettering - LOGO transparent

yoga for stress relief

 

Yoga poses, breathing, meditation and relaxation techniques all help you to become more mindful, focused and calm.  Yoga also helps to lower stress levels, blood pressure and heart rate so that you can get fit and stay healthy.  

 

If you have any health concerns check with your doctor for advice before doing any yoga and always begin your yoga practice with the guidance of a qualified yoga teacher.  

 

Here are some recommended yoga poses for stress relief.

 

1. Childs pose

2. Bridge pose

3. Standing forward bend

4. Eagle pose

5. Corpse pose

6. Extended triangle pose

7. Legs up the wall pose

8. Puppy pose

9. Cat pose

10. Dolphin pose

11. Easy pose

12. Cow pose

13. Head to knee forward bend